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Saturday, May 23 • 8:45am - 9:15am
Yoga Nidra

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Yoga Nidra Practice to starte your day, easy and relaxed with Adrienne at The SkyBaby Healing Tent.

Yoga Nidra means Yogic Sleep. It is a state of conscious Deep Sleep. In Meditation, you remain in the Waking state of consciousness, and gently focus the mind, while allowing thought patterns, emotions, sensations, and images to arise and go on. However, in Yoga Nidra, you leave the Waking state, go past the Dreaming state, and go to Deep Sleep, yet remain awake. While Yoga Nidra is a state that is very relaxing, it is also used by Yogis to purify the Samskaras, the deep impressions that are the driving force behind Karma. 

Saturday May 23, 2015 8:45am - 9:15am
Vitality Village SkyBaby Wellness Tent

Attendees (25)