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Saturday, May 23 • 10:00am - 11:30am

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Experience yoga on the lake!  SUP (short for Stand Up Paddle-board) yoga is sweeping the yoga community, and for good reason. The use of the board in the water adds a whole new element of core strength, intense focus and single-pointed concentration taking the practice to an entirely new level. Add to that the fresh air, water, and nature all around you, it is a heavenly experience. There are classes from absolute beginner to intermediate.

This is one you will not want to miss.

*Come prepared to get wet, sunscreen is suggested. Leave electronics on land!

avatar for Mary Mashburn

Mary Mashburn

Mary was born and raised in the scenic Hudson Valley. Growing and evolving in such a bountiful place manifested a love and deep appreciation for the earth and all its beings at a very young age. | | She is a graduate of Satya Yoga Center’s 10-month teacher training course in Vinyasa yoga, based on the principles of Anusara with the esteemed Sondra Loring. | | In addition to training in traditional yoga techniques, Mary is a Paddle Board... Read More →

Saturday May 23, 2015 10:00am - 11:30am

Attendees (15)