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Saturday, May 23 • 11:00am - 12:30pm
Finding Your Flow LIMITED

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Limited Capacity seats available

The hallmark of flow is a feeling of spontaneous joy while performing a task. We also often connect flow with a  sense of ease and fluidity. Vinyasa Yoga has long been associated with a flow of asanas (postures), that in time becomes almost effortless. However, finding our flow (both on and off the mat) can often be difficult. Too often we're faced with challenges that off set our balance, shake our confidence and disrupt our flow. In this class, Vanessa will lay the foundation for finding your flow. By using seamless sequencing, careful alignment and connection to breath we begin to set up for flow. However, the channeling and aligning our energies can really allow us to experience the magic of flow. Join Vanessa, and step into your flow in this illuminating and heart lifting class. 

What to bring: A yoga mat, and blocks (if needed).  

avatar for Vanessa Alfano

Vanessa Alfano

Vanessa instructs Vinyasa Flow classes, and aims to share the transformative power of yoga with her students. She teaches private, semi-private and group classes both in the Hudson Valley and New York City. As a teacher she uses careful alignment, connection to breathe and creative sequencing to help her students deepen their practice, enliven their spirit and connect within.  When off the mat, she finds joy in... Read More →

Saturday May 23, 2015 11:00am - 12:30pm
Rec Center

Attendees (26)