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Sunday, May 24 • 9:00am - 10:15am
Foam Roller Release: Rolling Like a River FILLING

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Rolling like a River:
Roll away stress and tension and explore what lies beneath it. Find the flow of your breath and the rhythm of your body. Let this class lead you through deep engagement of your center. Wash ashore refreshed, open and relaxed. Try not to wear jewlery and tight-fitting attire is best!

avatar for Martina Enshede

Martina Enshede

Over a decade of teaching Pilates has made Martina a compassionate and intuitive teacher. She will challenge your body and mind in your session.Whether you are new to Pilates or are a seasoned client, Martina will give you a great workout. She will strengthen your body where it needs it. If you have an injury, she will keep you safe and help you with your rehab. She has a deep understanding of the anatomy and kinesiology of the body.Martina... Read More →

Sunday May 24, 2015 9:00am - 10:15am
small gym

Attendees (19)