MAYfest

No Mud, No Lotus: The Emerging Blossom:
Thich Nhat Hanh's quote inspires us to remember that without our obstacles and challenges we would not have the necessary ingredients for our own growth and transformation. This class combines the focus and flow of yoga and the dynamic movement of Pilates to offer a practice which invites us to embrace transitions, to seek balance through change, and to find joy and openness throughout our experiences of growth. With a live music playlist provided by Jesse Merandy, we will work through a series of asanas and movements suitable for all skill levels.  You bring the mud and together let's blossom!