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Saturday, May 23 • 5:15pm - 6:45pm
Rock Your Yoga with Sadie LIMITED

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Limited Capacity seats available

 Rock Your Yoga: a fun, flowing and informative mix of new anatomy information, personal inspiration through asana and an empowering yoga movement session set to great music. 

What to bring: A yoga mat, and blocks (if needed).   

avatar for Sadie Nardini

Sadie Nardini

Sadie is a dynamic yoga anatomy expert and the Founder of Core Strength Vinyasa Yoga, where new generation anatomy knowledge meets Vinyasa flow. She teaches the 7 Core Cues of Yoga Alignment, principles that will ensure the most safety, strength and results in every pose, every time. This is a yoga teaching and experience you’ll use forever, and one that will give you twice the benefits in half the time from any style of yoga you... Read More →

Saturday May 23, 2015 5:15pm - 6:45pm
Big Gym